Fun, Healthy & Beautiful, Meditation

Meditation: How To Take Back Your Power

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In going through the last meditation challenge with Deepak and Oprah, I had a hard time getting through some of the practices, because some of them felt recycled, while others were nice reminders. Most really didn’t take me into my practice the way I had hoped.

Then, about halfway through it, they focused on a subject that will always be important: Taking back your power.

It doesn’t matter if you’re a male or a female, young or old, it applies to everyone.

When I speak of taking back power, I don’t mean developing a false ego to “lord” over others.  I mean being able to make decisions for yourself that not only make you feel fulfilled, but also confident that you’re living your best life.

Think about a job you had or a relationship/friendship you were in, that perhaps, made you feel less than you actually were.  You may have stayed at that job or with that person because you either believed it/they could change, or you accepted that you were less than you really were.  Now, think about the day you liberated yourself from that burden.  How did it feel?  What did you do?  Are you onto greener pastures now?

How to Meditate on It

Now, take that feeling of confidence – that feeling of freedom, close your eyes, hold onto that feeling, and breathe. Focus on that feeling for 5, 10, or 15 minutes.  Visualize what it would be like to move on from any current situation that is wearing you down, and insert that feeling into the visualization.  Repeat this daily, preferably in the morning, and try to live by that feeling during the day.  THAT is meditating to not just take back your power in a current situation, but keep it.

I Need More Than Just Meditation For This!

mindbodygreen has a great article on “11 Ways to Take the Power Back in Your Life”.  While written three years ago, I still find it to be a fantastic guide, especially if you feel you’re needing way more guidance than meditation.  It’s a guide, that no matter your situation, will always apply.

I’m big on people sharing and learning from each other, so I’m interested in hearing stories about how you’ve taken back the power in your own situations!  Feel free to leave them in the comments section of my blog.  I promise I read them and respond!

 

 

Events/Performances, Fun

G-Eazy at DAR Constitution Hall

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4 Rows back, and he looked right at me.

One performance by Halsey and G-Eazy (“Him and I“), on Saturday Night Live, and I became a huge fan!

On March 17, 2018, I, along with my other half, attended G-Eazy‘s “Beautiful & Damned” concert at DAR Constitution Hall, and hands down, it was one of the best concerts I’ve been to since Drake.

Those that follow me, know I’m a HUGE lover of music, particularly when it comes to hip hop and EDM.  When I heard G-Eazy rap for the first time, I went to iTunes and sampled every one of his songs, noting the uniqueness of each beat, and the soul in all of his lyrics.  As he puts it, “he’s an autobiographical rapper”, and as the media puts it, he’s the “James Dean of rap”.  Not quite fitting in with the typical hiphop crowd, he’s managed to carve a niche all his own, within an industry that has been historically African American, and he’s done it with a ton of hard work and sleepless nights. It’s that kind of story that impresses the hell out of me, and makes me a super fan.

SO…in just a short few months, I went from being introduced to his music, to scrambling to get tickets.  Below are some of the many snippet videos I took (the full library can be found here), and a slideshow of shots.

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(Note the below video has NSFW language)


Other Things to Note

DAR Constitution Hall is a CASH ONLY PLACE, and is honestly terrible for a large concert when everyone is in line for the one ATM – come with at least $200 if you plan on drinking.

We went to the after party at St. Yves.  I’ve never been a fan of that place, but given that that is where the after party was, and it’s an intimate venue, I made the call to go.  Now, I’ve been spoiled in D.C., in always getting right into a club, so the thought of paying an entrance fee never occurred to me.  Having to pay $60 for two people was ridiculous (then there were drinks).  But, I decided it was worth the effort to be in an even more intimate setting.  He showed up at 1am (last call is 2:30am in D.C.), and looked less than thrilled to be there.  I’ll think twice about after parties from now on (or so I say).

All-in-all, definitely attend his concert, definitely think of close seats, and definitely get to know he’s music.  Yes, he’s raw, yes, he’s pretty vulgar, but there’s something beautiful in him putting it all out there.

Date Ideas, Fun, Travel, United States

Date Night: Tulips

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Who doesn’t love free champagne?  A few weeks ago, before we headed to The Improv to see Vir Das, we had dinner at Tulips – a new restaurant, by the well-known D.C. restauranteur, Reese Gardner.

Formerly Irish Whiskey, the space was transformed into a light, airy, yet cozy three floors of great craft cocktails, a drool-worthy menu, and refreshingly chic spaces.

Having spent time in Irish Whiskey, I was surprised to see there was actually a basement level, which is where their restaurant goers are led to.  Given the name of the restaurant, there were tulips in every nook, mini crystal chandeliers above every table, and of course, champagne glasses on every table.

Our waiter was fantastic – he was sensitive to my gluten-allergy, walking me through the menu to make sure I ordered correctly and then poured us complimentary champagne!

We started with cocktails and an appetizer: Cuban Night and Midway (which we highly recommend) and the deviled eggs with caviar (which we also highly recommend). For entrees, my other half ordered the Lobster Roll (which he still raves about) and I ordered the spaghetti squash (which I still crave).  We would have ordered dessert but we were both pretty full.

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There have been comments online about portion size. If you have a large appetite, yes, this place may not be for you.  However, given portion sizes in most of D.C.’s finer restaurants, it’s right on par, if not, a bit more generous.

We highly recommend this place for date night, brunch, dinner, drinks, and events.  We’ll certainly be back!

Gluten-friendly score: 10

Date Ideas, Fun, Travel, United States

Date Night: DBGB

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A few weeks ago, I took my better half to DBGB for Part 1 of his birthday celebrations, and we left there agreeing we’re going to be repeat customers!

DBGB has been given glowing reviews, since it opened in City Center a few years ago, and we can see why.  From the customer service, to the food and drinks, we were super impressed across the board!  As an added bonus, they are sensitive to dietary needs, which means (for me) they were careful to check that the items I ordered were 100% gluten-free, even making sure to give me my own gluten-free crackers as a starter!

Note: If you don’t eat much, the soup is quite filling on its own.  I’d suggest ordering either the soup or the salad, but not both.  Also, the dessert is to die for!

This is a great place for date night, lunch, dinner, happy hour, and brunch.

Enjoy!

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Date Ideas, Fun, Travel, United States

What It’s Like Cooking At The #1 Hotel Cooking School in the World

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It’s no secret that I love to cook – it’s one of my favorite de-stressers of all time.  There’s something cathartic about chopping vegetables, mixing together the right spices and sauces for new flavors, and seeing a finished product.

A few weeks ago, myself, some of my company, and some of our customers took a cooking class at Cavallo Point Cooking School, in San Francisco, and it was amazing.

Led by Head Chef Tony Adams (who has an impeccable sense of humor), walked us through the multi-course meal we were going to cook, before we were counted off into four teams.

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The menu is set close to the day of, after Tony has gone to the market to see what is fresh for the day.  The result is a custom menu full of fresh ingredients, and it was amazing.

We learned cutting techniques, cooking techniques, how to plate things the way they were intended, and used new totally helpful cooking utensils that I now seemingly can’t live without (my cabinet space is begging to differ on that one).

Our team did a pretty incredible job with dinner, and it was amazingly delicious!  I highly recommend taking a class from here if you are in the area.  After, grab a drink at the bar downstairs and certainly, take in the beautiful views of the Golden Gate Bridge!

Below are some more pics of the event.  People have been left out of them, since this was a company event 🙂

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Australia, Fun, Leo the Dog, Travel

Handmade Chic Dog Collars? Yes Please!

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As I was walking down an open air market at The Rocks in Sydney with my mom, we came across a tent with dog collars of different patterns and styles – some were plaid, some were polka dot, and others were striped, all in charming fabrics and styles, for both male and female dogs.  I had selected a handmade collar that looked much like the top of a shirt collar, for Christmas, for my dog Leo.

Upon getting ready to purchase the collar, one of the team members came up to me and told me it was still unbelievable to him that people from all over the world would stop by the tent and pick one up for their pet.  He was so gracious and so passionate about not just the collars, but the business as a whole.  I had no idea that this tent was actually just a small part of the sales strategy for dharf.com – a growing international pet company that strives to make beautiful collars, leashes, harnesses, and other accessories for pets!

I left there so excited to put this on Leo, that it was hard to wait until Christmas.  Somehow, I survived.  If you’re looking for unique, custom pieces for your pets, check out their site – they ship internationally!  Leo certainly isn’t disappointed.

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Date Ideas, Fun, Travel, United States

Date Night: Harold Black and B Too

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Anyone who knows me, knows I have a HUGE love of speakeasies.  A few weekends ago, we decided to try Harold Black, and we were definitely not disappointed.

Like most speakeasies, you either spend quite a bit of time looking for the entrance, or you look it up (like we did).  Below are the directions on how to find the speakeasy, including a video!

Directions: To the left Acqua al 2’s patio is a nondescript wooden door.  It looks as though it’s locked, but it’s not.  You go up the staircases, open another door, and up another staircase.  At the end of the hallway is a table with instructions.

Once inside, you’re transported into a genuine replica of a 1920s speakeasy.  From the furniture, to the lighting (which makes the atmosphere that much cooler), to the decor, and even the bathrooms, they left no detail out. (Note, bathroom lighting makes great selfie lighting 😛 )

As for the drinks/food – both are amazing.  We spent two hours tasting some of the appetizers, and each choosing two cocktails from the menu.  (The menu changes often enough that it’s hard to recommend anything.)

Out of the three I’ve been to in D.C. thus far, PX, Harold Black, and Captain Gregory’s I’d recommend, in that order.

B Too

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I’ve been to B Too before, but it was so good I had to come back! Bart Vandaele has created a Belgium concept that has become something of a staple in Logan Circle.  If you have ever been to Belgium, you know that there’s primarily two sides to the country: French and Dutch.  Known for mainly mussels, chocolate, and waffles, (and cheese on the dutch side), a lot of authentic Belgium food can seem bland.  Bart has managed to take many common dishes and put a tasteful flair to them.  It’s one of the reasons it’s so popular.  We ended up with a three course meal for each, and out of that, only one dish got a picture (we were so hungry, we sort of forgot).  Below are my recommendations:

Starters:

  • Salade Van Bietjes (Red beet salad) – gluten-free – highly recommended
  • Wafel Van Kreeft (Maine lobster waffle) – highly recommended

Main Dish:

  • Poulet Rôti Père Maurits (Roasted Amish chicken) – gluten-free – highly recommended
  • Belgische Filet Pur Met Friejtes (Center cut filet with fries) – The steak was decent but the fries were amazing!

Dessert:

  • S’mores dish (cannot remember the actual name of the dish) – Isn’t recommended – the waffle dessert is better
  • House made ice cream and sorbet – gluten-free – Isn’t recommended – I wasn’t a fan of the taste of any of the flavors

 

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Date Ideas, Fun, Travel, United States

Steve Martin and Martin Short at Wolftrap

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Two of the funniest men on the planet came to Wolftrap last Friday night, and it made for one of the best variety/comedy shows I’ve ever been to (and one of a start to the weekend).

Steve Martin and Martin Short are on their “An Evening You Will Forget for the Rest of Your Life” tour, and they had two back-to-back Wolftrap performances this past weekend, to sold out crowds.

From SNL, to “Father of the Bride”, to their individual performances in their own films; these two are are considered the epitome of classic sketch comedy that’s both relatable and appreciated at any age.  With their quick wit (cue Three Amigos skit with participating audience members, and Martin’s on-the-fly responses), their love of a good roast (Martin Short can deliver some great jabs), and physical comedic acting (both had their share); they prove that their talent is unique, as well as rare.

But, what made this show even more special, is Steve Martin’s love of Bluegrass.  His band, “Steep Canyon Rangers” delivered an amazing mini concert, some of which featured Steve’s unbelievable banjo playing skills.  All around, I laughed so hard I cried, I tapped my foot so hard it was sore, and I smiled so big my cheeks hurt.

If they come to your area, make sure to grab your tickets before they are sold out!

Check out some of my pictures below (excuse the graininess – we were in box seats high up).  Video was prohibited, so I couldn’t take any.

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Date Ideas, Events/Performances, Fun, Travel, United States

Richard Marx and Rick Springfield at Wolftrap

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“… so after three days of recording the album with N’Sync, they had to sneak out the back door, because there were 800 girls waiting in the front, and I, not being known, went out the front… to my car… in the main parking lot. Out of no where, a smoking hot girl runs up to me and asks, ‘Are you Richard Marx?’ To which I reply, ‘Why yes I am!’  She responds with, ‘My mom LOVES you!’…” (Richard Marx on his age.)

This is just a small snippet of how wonderful the evening was with both Richard Marx and Rick Springfield.  They are (self-deprecating) funny, relaxed, and prove that they are still willing to tour, solely because they love their fans, and they love performing.  While I agreed to accompany my mom to see her longtime heartthrob (Rick Springfield), I found myself truly enjoying the show they put on separately, as well as together.  The entire thing was done acoustically.

Check out some of my videos and pictures below.  More videos can be found here.

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