Healthy & Beautiful, Meditation

Meditation Day 16: Reigniting the Spark of Hope

PHOTOCREO Michal Bednarek_HelpingHand_Shutterstock_0

I’m sure you have heard the term “pay it forward” and perhaps, you’ve even been lucky enough to receive unexpected kindness from another.  I constantly hear stories from people I know who were randomly treated to Starbucks, a door was held open for them, or some other act of kindness was paid upon them for no reason at all.  Even I’ve been the bestower and the receiver in my life (I’ll never forget the time I held the door open for an older man and he was so touched that he insisted on paying for my coffee). In turn, I’ve seen my friends bestow countless, selfless acts of kindness on others, knowing that at the heart of it all, we’re all humans who could use a little pick-me-up now and again.

What we don’t realize is that with each act of kindness we’ve either bestowed or received, we are instilling a little ray of hope in more of the human race.  It’s that ray of hope that can flourish into so much more, the more we all pay it forward.

SO – the next time you see someone who could use a brighter spot in their day, or you feel like making someone’s day for no reason at all, do it!  Let’s spread “hope” by giving someone the best gift of all – a smile and a warm heart 🙂

Namaste

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