Healthy & Beautiful, Recipe Box

Recipe Box: Dukan Diet – Turgloff Beef Kebabs

The Dukan Diet Turgloff Beef Kebabs recipe, comes directly from the Dukan Diet book.  It’s meant for those on the Cruise Phase.

Serves: 4

Preparation Time: 25 minutes

Cooking time: 25 minutes

Ingredients:

  • 1 lb. 2 oz. fresh tomatoes, peeled and seeded, chopped
  • 1 clove of garlic
  • 1 lb. 5 oz. lean beef, cut into cubes (or I use beef cubes, meant for stew)
  • 1 sweet pepper, cut into 1-inch cubes
  • 1 onion, cut into 1-inch cubes
  • Celery salt
  • 1 tsp. fresh parsley for garnish

Directions:

  1. Make the tomato sauce: Place the tomatoes and garlic in a frying pan and bring to a simmer.  Cook for 15 minutes.
  2. Season the tomato sauce with salt and pepper to taste. Set aside.
  3. Place the beef, peppers, and onions on kebab skewers and grill or broil for about 10 minutes, turning once.
  4. Remove the beef and the vegetables from the skewers and sprinkle with lemon juice and celery salt.
  5. Top the kebabs with the tomato sauce.
  6. Adjust the seasoning and garnish with chopped parsley

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