Healthy & Beautiful, Recipe Box

Recipe Box: Dukan Diet – Light Cheesecake

The Dukan Diet Light Cheesecake recipe, comes directly from the Dukan Diet book.  It’s meant for those on the Cruise Phase.

Serves: 4

Preparation Time: 10 minutes, plus a minimum of 4 1/2 hours to chill

Cooking time: 12 minutes


  • 10 tbsp. fat-free plain Greek yogurt
  • 4 tbsp. corn starch
  • 4 egg yolks
  • 4 tbsp. lemon juice
  • 2 tbsp Splenda
  • 10  egg whites


  1. In a bowl, blend the yogurt, cornstarch, egg yolks, lemon juice, and sweetener until smooth.
  2. In a separate bowl, whip the egg whites until still peaks form, and carefully fold them into the yogurt mixture.
  3. Pour the mixture into a 9-inch microwave-safe pan.
  4. Microwave for 12 minutes at medium setting.
  5. Cool at room temperature for 30 minutes, then refrigerate for a minimum of 4 hours.  Let stand at room temperature for 15 minutes before serving


I’ve made crustless quiches with this same recipe.


  1. Remove the the Greek Yogurt, lemon juice, and Splenda from the recipe.
  2. Add in low-sodium ham or turkey (to your liking)
  3. Add in low-fat cheese (to your liking)
  4. Spray olive oil, lightly on the baking pan (I use a pie/cake pan)
  5. I like to heat mine in the oven, so preheat the oven to 350-degrees.
  6. Bake for 15-20 minutes or until full cooked.



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