Healthy & Beautiful, Recipe Box

Recipe Box: Dukan Diet – Herbed Chicken Salad

The Dukan Diet Herbed Chicken Salad recipe, comes directly from the Dukan Diet book.  It’s meant for those on the Cruise Phase.

Serves: 2

Preparation Time: 25 minutes

Cooking time: 10 minutes

Ingredients:

  • 1 boneless skinless chicken breast
  • 1 c. low-sodium chicken broth
  • 3/4 c. fat-free plain yogurt
  • 1 clove garlic, chopped
  • 1 tsp. Dijon mustard
  • 1 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh chives (optional)
  • 1 1/2 c. button mushrooms, cleaned and cut into small cubes (optional)
  • 1 bunch radishes, trimmed and cut into small cubes (optional)
  • 2 hard-boiled eggs (optional)

Directions:

  1. Place chicken breast and chicken broth in a small skillet with a lid.  Bring to a boil, reduce heat to a simmer, cover, and cook for 10 minutes.  Remove chicken from poaching liquid, let cool, and cut into strips.
  2. In a large bowl, mix together the yogurt, garlic, mustard, parsley, chives, salt, and pepper.
  3. Add the cubed mushrooms, radishes, the chicken, and the eggs.  Mix well.  Refrigerate until served.

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