Healthy & Beautiful, Recipe Box

Recipe Box: Dukan Diet – Chicken Marengo

The Dukan Diet Chicken Marengo recipe, comes directly from the Dukan Diet book.  It’s meant for those on the Cruise Phase.

Serves: 4

Preparation Time: 15 minutes

Cooking time: 40 minutes

Ingredients:

  • 1 medium onion, sliced
  • 1/2 c. low-sodium chicken broth
  • 2 tomatoes, chopped
  • 1/4 tsp. fresh thyme or a pinch of dried thyme
  • Salt and pepper
  • 4 boneless, skinless chicken breasts, cut into chunks
  • 1/2 c. dry white wine
  • 1/2 c. slice mushrooms (optional)

Directions:

  1. In a nonstick frying pan with a lid, place the sliced onions to cover the bottom and ad the chicken broth.  Simmer until the onions are golden, about 10 minutes.
  2. Add the chopped tomatoes, thyme, pepper, and salt.
  3. Place the chicken on the inions and add the wine.  Cover and allow to cook over low heat for 20 minutes.
  4. Add the sliced mushrooms and cook for an additional 10 minutes.
  5. Remove the chicken and set aside.  Reduce the excess liquid by rapidly boiling the pan juices, uncovered for a few seconds.
  6. Pour the juices over the chicken and serve.

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