Healthy & Beautiful, Recipe Box

Recipe Box: Dukan Diet Beef Skewers

The Dukan Diet Beef Skewers recipe, comes directly from the Dukan Diet book.  It’s meant for those on the Attack Phase, but can be used during any phase!

Serves: 4

Preparation Time: 15 minutes, plus 2 to 4 hours for marinating

Cooking time: 15-25 minutes

Ingredients:

  • 1/4 cup low-sodium soy sauce
  • 2 tbsp. Dijon mustard
  • 1 tbsp. cider vinegar
  • 1/8 tsp. fresh thyme or a pinch of dried thyme
  • 1 bay leaf
  • 1/4 c. fresh lemon juice
  • 1 lb. 5 oz. beef top round steaks, cut up into large chunks (I use beef cubes, meant for stew)
  • 4 skewers

Directions:

  1. Mix the soy sauce, mustard, vinegar, herbs, and lemon juice together.  Marinate the beef in the mixture for 2-4 hours in the refrigerator, turning at least once.
  2. Discard the marinade.  Place the beef on the skewers.
  3. Grill or broil on medium until done to your liking.

Note: If you are making these during the Cruise phase, add tomatoes, mushrooms, bell peppers, and onions to the skewers!

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