Healthy & Beautiful, Recipe Box

Recipe: A Crustless, Healthy Quiche

Being gluten-free AND on the Dukan Diet may seem like a lot but when you know what foods you are restricted to, you sort of learn to become a “MacGyver” in the kitchen.   The recipe below is pure protein and completely healthy.  If you are on the Dukan Diet, you know that you can eat as much of what you want on the list they provide you.  Thus, if I feel like eating a whole “quiche”, I can 🙂


  • 4 egg yolks
  • 6 egg whites
  • 3 tablespoons of cornstarch
  • any ingredients you want to add to your quiche


  1. Preheat oven to 300 degrees
  2. Spray a nine-inch pan with non-stick cooking spray (Nature’s Promise Olive Oil is best)
  3. Beat eggs and egg whites together
  4. Mix in corn starch
  5. Add in half a cup of each ingredient you want to add (I used ham and shredded cheese for the one below)
  6. Pour into the pan and bake for 30 minutes
  7. Serve warm



Give me your thoughts!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s